Aromatherapy, essential oils: benefits and secrets
What is aromatherapy?
Aromatherapy is the use of natural oils for therapeutic purposes. These oils are extracted from flowers, bark, stems, leaves, roots or other parts of a plant to improve psychological and physical well-being.
The inhaled aroma of these "essential" oils is generally thought to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream.
What is aromatherapy used for?
As a form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and cognitive enhancement.
However, some studies have shown that aromatherapy can offer health benefits, including:
- Relief from anxiety and depression
- Improved quality of life, especially for people with chronic health problems
- Improved sleep
- Reduction of pain in people with osteoarthritis of the knee
- Reducing pain in people with kidney stones
How does aromatherapy work?
Experts believe that aromatherapy activates areas of your nose called scent receptors, which send messages through your nervous system to your brain.
Oils can activate areas of your brain, such as your limbic system - the part of the brain that controls emotions. They may also have an impact on your hypothalamus, which can respond to oil by creating beneficial brain chemicals like serotonin.
Aromatherapy in your Spa
If you are a lucky spa owner Softub you're probably already feeling the power of the targeted jets, the soothing bubbles and the relaxation of immersing your body in the warm water.
But did you know that you can also enjoy the many benefits of aromatherapy in the comfort of your own spa?
You may be surprised to discover that aromatherapy products have been specifically designed for use in spas.
Essential oils
Essential oils used in aromatherapy are usually extracted from various plant parts and then distilled. Highly concentrated oils can be inhaled directly or indirectly or applied to the skin through massage, lotions or bath salts. Some essential oil manufacturers have oils that can be taken internally, but research into the safety and efficacy of this method is extremely limited.
Application of essential oils
The method of application depends on the desired effect and the essential oil chosen. There are a large number of essential oils available, each with its own healing properties. There are many types of application methods. For example, you can apply essential oils topically using compresses, sprays, baths or by massaging them into the skin. When oils are applied to the skin, side effects may include allergic reactions, skin irritation and sun sensitivity. It is therefore strongly recommended to consult your doctor or a specialist to avoid these side effects.
What fragrances should I try?
There are several different fragrances to choose from depending on the desired effect. Each one creates a different sensation and relieves different ailments.
Eucalyptus Eucalyptus Essential Oil. It is ideal for reducing nasal congestion and achieving mental clarity, and is also excellent for helping to reduce headache symptoms. It can clear your airways and breathe more oxygen into your lungs, which can boost energy and promote mental clarity.
LavanderLavender Scented Essential Oil. Probably one of the first oils you might think of, it is certainly one of the most popular. Lavender is known to help promote restful and peaceful sleep. If you spend your nights tossing and turning and have trouble falling asleep or relaxing, lavender might be a good essential oil to try.
PinePine essential oil is derived from the needles of the pine tree, commonly known as the traditional Christmas tree. The scent of pine essential oil is known to have a clarifying and invigorating effect. Its properties are known to have a positive impact on mood and liberation of the mind, it energises the body and helps to eliminate fatigue and stress, it improves concentration and promotes a positive attitude. These qualities also make it beneficial for spiritual practices, such as meditation.
Rosemary Rosemary essential oil. Rosemary is known to stimulate your brain power and increase your mental capacity when dealing with complicated tasks. It leaves you feeling refreshed and mentally stimulated and is also known to boost energy and reduce fatigue levels.
Spa aromatherapy contains essential oils to awaken our sense of smell and penetrate the skin and hair follicles, as well as absorb into the bloodstream to help eliminate toxins. These products give you all the benefits of aromatherapy, with a gentle formulation that softens the bath water to leave your skin gently moisturised. Who needs an expensive spa day when you can create an authentic spa experience in the comfort of your own home!
We recommend that you proceed with caution when using aromatherapy. Only use aromatherapy products approved for your spa [such as Spa4ever - Softub], otherwise you risk damaging parts. Our team can advise you on the best products for your needs, so please contact us if you need help. contact if you need any help.