Taking a Spa after my training, Top or Flop!

by in Benefits of our spas 17 February 2021

Taking a spa after a workout is great if you take into account a few precautions and methods, which are essential to get the most out of your investment.

It can be difficult to know which health practices are effective and which are not worth the effort. However, science has proven that spas offer several health benefits and are a great way to recover after a workout.

Bathing in a spa has been shown to not only provide relaxation and pain relief, but also to help with muscle recovery, reduce joint pain and regulate sleep.

One of the benefits of owning a hot tub is that you can combine a bubble message with thermal comfort that can be felt regardless of the temperature outside. It offers a comfortable place to spend time individually, but also a wonderful place to share some relaxing time with your partner or family.

The spa muscle recovery tip

When you spend time in a bubble bath, your body experiences changes in blood circulation, metabolic rate and body temperature. You may have wondered why so many gyms, fitness centres, gyms and sports complexes have a whirlpool in their facilities. You may also have wondered if a spa is good for you after a workout.

Physiotherapists often recommend hydrotherapy to reduce joint and muscle pain, and it can even be used to improve recovery after training.

Using a hot tub as a warm-up

Training without stretching is a common cause of exercise-related injuries. Runners and athletes who do full-body exercises know that their muscles and tendons need to be warm and loose if they are to avoid injury.

Soaking in a hot tub before exercising relaxes your body and muscles, making exercise easier and reducing the risk of injury. Whirlpools also dilate blood vessels to allow increased blood flow to the extremities and warm muscles to reduce tension.

Therefore, a 10-minute spa bath combined with stretching is the perfect preparation for weightlifting and repetitive body movements.

Don't be surprised if you feel a greater range of motion after spending time in a whirlpool. This is another positive side effect of the heat and massage provided by whirlpools.

Sleep regulation after sport

For the many people who suffer from insomnia or irregular sleep, a whirlpool could be the best thing to help them get ready for bed.

A study published by the National Center for Biotechnology Information found that people with insomnia slept more soundly after a warm bath. This method, referred to in the study as "passive body heating" (PBH), is easily achieved by using a hot tub. (PBH), is easily achieved through the use of a warm bath.

It also has the advantage of relaxing every muscle to avoid the aches and pains that can occur in the middle of the night.

Regular use of a whirlpool in the afternoon reinforces regular sleep cycles and deep, restful sleep. This improved sleep will in turn help your muscles to recover faster so that you can resume your training sooner.

Is taking a spa better for recovery?

For a very long time people believed that cold water was more effective as a therapy after a workout, but brand new studies have surfaced to show that warm water is actually better. It appears that when your muscles are warmed up after exercise, you recover more quickly due to the improved absorption of lost carbohydrates.

Tips for using a spa after exercise:

After talking about some of the benefits of the spa after a workout, let's look at some tips and tricks to get the most out of these benefits:

Let your muscle cool down

After sustained exercise, relaxing in a hot tub sounds great. However, to reduce muscle inflammation and get the most out of your experience, it is recommended to wait until your muscles have cooled down and your heart rate has returned to normal.

Best results are achieved by restricting blood flow to inflamed muscles with ice packs or cold water before using a hot tub. Use a cold pack or cold water for 10 to 15 minutes, then 10 to 20 minutes in a hot tub. This can save you a lot of trouble and will reduce muscle soreness the day after you exercise.

Drink enough water

While you are exercising, hydration is a very important part of what keeps your body functioning. While you are exercising you will need to drink a lot of water, especially as this physical stress will make you sweat a lot and dehydrate you if you do not consume fluids. When you enter the hot tub, it's also very important to drink water, so make sure you have a bottle of water handy before you soak your body in those soothing bubbles. Hot tubs, like exercise, will make you sweat. So don't underestimate the importance of drinking plenty of water while doing both.

Choose the type of massage

As tempting as it sounds, it is best to stick to a moderate massage when you enter the spa after exercising. Some spas offer more intense massages, such as pressure massage or deep tissue massage. These should be avoided, as you need to give your muscles time to recover, while the pressure can keep them stiff and tense.

In conclusion, an outdoor spa is a way to absorb nature and rejuvenate after a long day at work, a workout or whenever you need to recharge your batteries. Relaxing in a spa is an important part of maintaining a healthy lifestyle.

Relaxation and quiet contemplation are necessities that many people take for granted. Spas allow everyone to escape the world for a little while, clear their minds and let all the stress out of their bodies.

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